The Power of Handwriting for Effective Goal Setting
- Michelle Carlen
- 1 hour ago
- 2 min read
When was the last time you wrote something by hand, especially in cursive—like journaling or penning a thank-you note? If you typed out your New Year’s resolutions or goals but have already abandoned them, it might be worth switching to cursive handwriting. This method can rekindle your commitment and bring a new sense of purpose to your aspirations.
Recent research has shown that handwriting activates regions of the brain involved in thinking, language, and memory. This engagement helps to form neural pathways that enhance learning and memory retention. Cursive handwriting, in particular, involves the brain more deeply than printing and far more than typing, making it easier to internalize and remember your goals. The act of handwriting creates an undistracted, focused space for reflection, naturally rooting your intentions in strong purpose and increasing the likelihood of accomplishment.
In individual coaching sessions, I emphasize the value of writing down goals as the first step, WHY? because it actually helps them manifest in our real 3-D world. Handwriting encourages both focus and emotional connection, making intentions clearer and more meaningful. And the slower pace of writing by hand allows for thoughtful reflection on your ambitions, which in turn boosts motivation and dedication to the end goal. In contrast, digital tools can often feel impersonal and frequently introduce distractions, making you less likely to follow through on your goals.
Here’s six easy steps to get started handwriting your goals:
1) Choose a comfortable notebook or journal with a cover that inspires or brings you joy.
2) Set aside regular time to write your goals, preferably in a quiet space or outdoors in nature.
3) Clearly and specifically define each goal you wish to achieve.
4) Organize your goals using bullet points or numbers for easy review.
5) Reflect on and make notes about the actions that could help you accomplish each goal.
6) Allow yourself to doodle as part of the creative process.
Don't forget to regularly review your handwritten goals which will reinforce your commitment to making them a happen.
While digital tools are useful for tracking and reminders, starting with pen and paper—especially in cursive—can result in greater clarity and commitment. This approach becomes a vital part of intentional action and ultimately leads to tangible results for individuals and teams alike. Happy handwriting!
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