According to a recent survey reported by USA Today, a staggering one in three Americans admits to feeling guilty about taking time for...

Have you ever felt like a fraud in your own life, as if your accomplishments and successes were just a product of luck, rather than your...

Have you ever felt that you’ve failed at reaching your New Year’s resolutions or annual goals just weeks into January? You’re not alone....

When you give someone a “yes” or a verbal commitment, do you keep your word? Your word is hopefully true and honest. When you honor it,...

“The Western workplace culture — exported to many other parts of the world — is practically fueled by stress, sleep deprivation, and...

It is the start of a new year and it’s when many people consider and make New Year’s resolutions or goals with every intention of...

This month I am celebrating the two-year anniversary of my company’s formation – Alignment Advising. What an adventure it has been from a...

Building strong relationships in the business environment are key to your success. How can you quickly strengthen those relationships?...

Success. What comes to your mind when you read or hear this word? For me it conjures up the idea of achieving goals or seeing an idea...

One aspect I love about my business is the collaborative work I do with organization leaders and their teams to create a stronger...

Imagine that uncomfortable, immobile feeling you get when your back or neck is out and you’re having pain simply moving through your day....

For many of us, we would like to never think back on this year 2020, only to wish it gone forever. There is no need for me to even...

Are you feeling fatigued and overwhelmed? For many of us, this year has been a series of tidal waves, we just cannot seem to catch a...

Whether in a business environment or in our personal lives, the challenges we face are undoubtedly casting heavy weights on our...

As time passes and we continue to navigate the global Coronavirus crisis and its developing impacts, we all wonder what our “new normal”...